HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
Episodes
73 episodes
A Health Coach’s Guide to Managing Client Screen Time & Mental Wellbeing | HCA Talks Health
Kenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps people manage screen time and stay focused.His earlier work was about keeping people engage...
Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health
Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks?In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda ...
Women’s Health, Wellbeing & Work-Life Balance with Coach Nicole Askwith Williams
In this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women's Wellbeing Club. Nicole shares her personal transformation from an 11-year corporate career i...
Weight Loss, Health Resilience & Goal Achievement with Fred Ford | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think and Grow Thin. After struggling with his weight for three decades and reaching a peak of 350.2 p...
Navigating Neurodiversity | Kelly Bristow on Stories, Strategies & Self-Advocacy | HCA Talks Health
What if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships?In this episode of HCA Talks Health, we’re joined by Kelly Bristow, a Chartered Coaching and Business Psycholog...
Managing Anxiety Through Nutrition with Dr. Jaz Robbins | A Health Coaches Guide | HCA Talks Health
In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritionist, to explore the powerful intersection of nutritional psychology and mental health.Dr. ...
Positive Sleep & Better Health | Giles Watkins on Rest & Leadership | HCA Talks Health
Can improving your sleep truly transform your health and performance?In this episode of HCA Talks Health, host Zena le Roux sits down with Giles Watkins, seasoned coach, mentor, and author of Positive Sleep – A Holistic Approach to Reso...
What Health Coaches Need to Know about Breathing Efficiency with Dr Louise Oliver | HCA Talks Health
In this episode, we’re joined by Dr Louise Oliver, an NHS GP, Functional Breathing Practitioner and therapeutic Life Coach, to talk about the profound impact of breathing efficiency on our physical and mental wellbeing.Louise shares her ...
Why Women Are Undernourished | Jodi Duval on Hormones, Nutrition & Energy | HCA Talks Health
Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment. In this episode of HC...
Living Pain-Free: Rethinking Pain As We Age | Stacey Roberts | HCA Talks Health
Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine expert, about pract...
Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health
Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shif...
Exploring Health Coaching: A Career That Changes Lives | Elsa Wye | HCA Talks Health
"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves."Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks H...
Breaking Free from Binge Eating | Suzanne Laurie on Healing Food Relationships | HCA Talks Health
What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food?In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional E...
Reinventing Your Career | Amanda Nutt on the Shift from Corporate to Health Coaching | HCA Talks Health
What does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode of HCA Talks Health, we sit down with Amanda Nutt, a certified Health Co...
Rethinking Health and Fitness | Josh Wood on Practical Strength for Everyday Life | HCA Talks Health
Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change? In this episode of HCA Talks Health, we explore a refreshingly realistic approach to health and fitness, one that isn’...
Caring for Yourself | Debi Mason on Self-Care, Resilience & Wellbeing | HCA Talks Health
What does it really mean to care for yourself in a world that constantly demands more?In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout reco...
Hitting Rock Bottom: Rebuilding Happiness, Health & Wellbeing | Edward Harpin | HCA Talks Health
What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose?In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the t...
Reclaiming Gut Health | Chris Robert on Healing Colitis & Coaching Others | HCA Talks Health
What does it really take to reclaim your gut health and live symptom-free from conditions like colitis?In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful j...
Rebuilding Your Life After Burnout | Michelle Niemeyer on The Art of Bending Time | HCA Talks Health
Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness w...
Prioritising Rest for Better Health & Business | Zena le Roux on Thriving | HCA Talks Health
😴 Are you prioritising urgent tasks at the expense of what truly matters?In this special mid-week release of HCA Talks Health, Functional Nutrition Health Coach Zena le Roux explores the vital role of rest in sustaining both healt...
What I Wish I Knew Before My Weight Loss Journey | Victoria Boxall-Hunt | HCA Talks Health
Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection.In this episode of...
Building a Successful Wellness Career | Sheree-Ann on Hosting Luxury International Health Retreats | HCA Talks Health
Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them…<...
Explore Mindful Eating & Self-Led Eating with Alice Rosen | HCA Talks Health Podcast
What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycles of dieting, binge eating, or feeling at war with your body? In this episode ...
Conscious Dance Medicine | Dr Indika on Movement, Healing & Transformation | HCA Talks Health
What if movement itself could be medicine?In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functional Medicine doctor, who shares how conscious dance became a powerful tool for healing...
Rethinking Pain Management: Beyond Pills & Quick Fixes | Dr. Deepak Ravindran | HCA Talks Health
What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people l...