HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Why Women Are Undernourished | Jodi Duval on Hormones, Nutrition & Energy | HCA Talks Health
Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment.
In this episode of HCA Talks Health, we’re joined by Jodi Duval, Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in women’s health. Jodi unpacks why so many women are undernourished — from hormonal imbalances and nutrient deficiencies to lifestyle pressures and emotional depletion. She also shares practical strategies to restore balance, improve energy, and create sustainable wellbeing.
🎧 Tune in to discover:
- The difference between being undernourished and underfed
- How hormonal cycles impact nutrition, cravings, and energy
- Common deficiencies women face (iron, vitamin D, and more)
- The role of emotional and energetic nourishment in health
- Why women often undereat, overexercise, and feel guilt around food
- Practical steps to reset the body’s “set point” for lasting balance
- Plus much more
Whether you’re navigating your own health journey or supporting clients as a coach, this episode will give you powerful insights into how women can reclaim energy, nourishment, and confidence.
⏱️ Timestamps
0:00 Introduction
1:20 Why women today are undernourished
5:00 Nutritional vs emotional nourishment
9:40 How hormonal cycles affect energy and food needs
13:00 Signs and symptoms of deficiencies
17:20 The role of lifestyle, stress, and self-care
20:00 Strategies for resetting the body’s “set point”
24:00 Jodi’s holistic approach to testing and treatment
27:00 Simple daily non-negotiables for women’s health
28:00 Final thoughts & how to connect with Jodi
🌱 More from The Health Coaches Academy
Follow HCA on Instagram → @healthcoachesacademy
Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com
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