HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Prioritising Rest for Better Health & Business | Zena le Roux on Thriving | HCA Talks Health
😴 Are you prioritising urgent tasks at the expense of what truly matters?
In this special mid-week release of HCA Talks Health, Functional Nutrition Health Coach Zena le Roux explores the vital role of rest in sustaining both health and business success. Zena unpacks how to differentiate between urgent and important tasks, and why focusing on the latter is key to thriving — not just surviving.
🎧 Tune in to discover:
Why urgent vs. important tasks can determine your wellbeing
The toll of neglecting rest in a busy lifestyle
Tips for solo entrepreneurs to build sustainable businesses
How rest boosts both your health and your productivity
Why rest is one of the most important investments you can make
Whether you’re a Health Coach, entrepreneur, or simply striving for better balance, this episode is your reminder to pause, reflect, and put rest back at the top of your priority list.
🔗 Discover more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast
✅ Timestamps
0:00 Quote on urgent vs. important tasks
1:00 Introduction — Zena on work-life balance
2:00 Urgent vs. important: examples from daily life
3:00 Protecting health as the foundation of business success
4:00 Surviving vs. thriving — why rest fuels growth
5:00 How prioritising rest improves focus & productivity
6:00 Best ideas come during rest, nature & holidays
7:00 Living an “accidental life” vs. intentional living
8:00 Stress response explained: fight, flight & its impact
9:00 Chronic stress, glucose, blood pressure & illness
10:00 Why movement helps discharge stress energy
11:00 The hidden dangers of chronic stress on mood & health
12:00 Building healthy habits for resilience
12:30 Movement & exercise — walking, cycling, swimming
13:00 Nature & grounding — reconnecting outdoors
13:30 Relationships & community support in entrepreneurship
14:00 Relaxation practices: meditation, breathing & mindfulness
14:30 Screen-free time & the impact of technology on stress
15:00 Summary — rest is as important as client work & emails
🌟 More from The Health Coaches Academy
Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com
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Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!