HCA Talks Health

Hitting Rock Bottom: Rebuilding Happiness, Health & Wellbeing | Edward Harpin | HCA Talks Health

Zena Le Roux

What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose?

In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the top 20 retreats in the world by The Times!

Edward shares how he rebuilt his life after hitting rock bottom, the simple practices that helped him heal, and the mindset changes that helped him find purpose. He also talks about his book Waking Up in the World and why he wanted to make sure he didn’t leave life with his “music still inside him.”

🎧 Tune in to discover:

- How to spot when your life isn’t working and make real changes
- Everyday tools for resilience and managing tough emotions
- How short daily mindfulness can change the way you think
- Turning hard times into opportunities to grow
- Why it’s so important to share your unique gifts with the world

A practical, honest conversation for anyone wanting more clarity, balance, and purpose in life.

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Thanks for tuning in to HCA Talks Health - see you in two weeks!