HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Rebuilding Your Life After Burnout | Michelle Niemeyer on The Art of Bending Time | HCA Talks Health
Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness were paying the price.
In this episode of HCA Talks Health, Michelle shares how a major health scare became the wake-up call that changed everything. She left the corporate world behind and retrained as a Certified Health Coach, creating a framework she now calls The Art of Bending Time - a practical approach to building a good life without burning out.
Michelle talks about what it really took to turn things around, the research that shaped her method, and how we can all create more energy, focus, and joy by being intentional with how we spend our time. She also explains why chasing “work-life balance” can actually make burnout worse, and what to aim for instead.
🎧 What you’ll learn in this episode:
- Michelle’s personal story of hitting burnout and how she rebuilt her life
- Why “work-life balance” isn’t always the answer and what works better
- How The Art of Bending Time helps you manage your energy, not just your schedule
- Simple tools to help you find clarity and focus in your daily life
- A free clarity exercise from Michelle you can try today: Click here
If you’ve ever struggled with burnout or felt like there’s never enough time, this conversation will help you rethink what’s possible. It’s an inspiring, down-to-earth look at how slowing down and getting clear can actually help you move forward faster.
⏱️Timestamps
00:00 – Introduction
Zena introduces Michelle, her legal background, her autoimmune diagnosis, and the concept of “The Art of Bending Time.”
01:00 – Michelle’s Burnout & Autoimmune Diagnosis
How PBC (Primary Biliary Cholangitis) was discovered and how it turned her life upside down.
03:00 – Deep Dive Into Research & Starting Over
Michelle talks about her medical research skills and the path that led her to holistic health and eventually health coaching.
04:00 – From Coaching for Knowledge to Coaching for Impact
How helping lawyers sparked the foundation of her time-bending programme.
05:00 – The Root Problem: Not Time, But Burnout
Michelle explains the lobster-in-the-pot analogy and why people misdiagnose burnout as time failure.
06:00 – First Lessons From Health Coaching
The concept of “primary food,” holistic nourishment, lifestyle factors, and discovering her gluten intolerance.
08:00 – What Gluten Was Doing to Her Body
Clues from childhood and how an elimination diet revealed the truth.
09:00 – Why Work–Life Balance Is a Myth
Why the concept harms more than it helps and why you can’t “have it all at once.”
10:00 – What To Aim for Instead
Clarity, joy, and intentional time use instead of forced balance.
11:00 – Work and Life Aren’t Separate
How separating the two prevents genuine connection and slows down personal growth.
13:00 – Introducing The Art of Bending Time
A high-impact, non-linear way to collapse time and maximise results.
14:00 – The SWORD Analysis Method
Strengths, Weaknesses, Opportunities, Risks, and Desire — and why “Desire” reveals the truth about your goals.
16:00 – When Clients Realise “This Isn’t My Goal”
Powerful breakthrough moments that change the direction of a life.
17:00 – The Business That Doubled in 12 Weeks
A case study showing surprising results through clarity, movement, and connection.
19:00 – How Surfing Skyrocketed a Business
Movement as fuel, energy