HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health
Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life.
We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive.
Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today.
Topics covered in this episode:
- Simple shifts to bring more energy and balance into your daily routine
- The joy of movement and why finding activities you love matters
- How having a sense of purpose can transform your outlook
- Practical tips to help you feel more motivated and fulfilled
- What a Health and Wellness Coach does and how they can support you
⏱️ Timestamps
00:00 – Welcome & introduction to Liz Jones Solano
01:00 – Childhood, cultural background & early influences
03:00 – Academic and sporting life in Bristol
04:00 – Career beginnings in London & corporate life
06:00 – Choosing a different lifestyle and moving to Barcelona
08:00 – Current work: health coaching, motivational speaking & events
10:00 – Passion for helping clients thrive, not just survive
12:00 – Finding joy, purpose & sharing your gifts
14:00 – Practical steps to move from surviving to thriving
18:00 – The role of dance, flow state & reconnecting with joy
20:00 – Encouraging clients to find hobbies that fuel them
23:00 – Passion vs. purpose — how they overlap
24:00 – The importance of purpose in long-term health & wellbeing
25:00 – Liz’s father’s story: longevity, golf & family as purpose
28:00 – The role of Ikigai & finding reasons to get up in the morning
30:00 – Rediscovering your purpose & starting small
32:00 – How to connect with Liz & learn more about her work
33:00 – Final thoughts
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