HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Breaking Free from Binge Eating | Suzanne Laurie on Healing Food Relationships | HCA Talks Health
What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food?
In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them.
🎧 Tune in to discover:
Why binge eating is often misunderstood and overlooked
The link between shame, guilt, and disordered eating patterns
How restriction fuels binge cycles — and what to do instead
Steps to rebuild self-trust and embrace intuitive eating
Why self-compassion and support are crucial for recovery
Whether you’re struggling with binge eating, supporting someone who is, or working as a health professional, this episode offers practical strategies and a message of hope.
⏰ Timestamps:
00:00 – Introduction & Suzanne’s background
02:00 – Why Suzanne specialised in binge eating disorder
05:00 – Emotional eating vs. binge eating disorder
08:00 – Common signs & diagnostic criteria
13:00 – Why binge eating is so difficult to break free from
16:00 – Restriction and the binge–restrict cycle
18:00 – The role of intuitive eating & rebuilding body trust
22:00 – Tackling shame, guilt & self-worth issues
27:00 – Language, diet culture & creating healthier narratives
31:00 – Nourish vs. punish: a practical decision-making tool
32:00 – Supporting family and friends with compassion
36:00 – The most rewarding part of Suzanne’s work
41:00 – Advice for those struggling with binge eating
43:00 – Practitioner guidance & ethical support
45:00 – Where to find Suzanne & closing insights
🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast
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