HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Taking Charge of Perimenopause - Food, Movement, and Mindset with Suzanne Laurie
Are you experiencing brain fog, migraines, or mood swings and wondering if it could be perimenopause? How do you start feeling like yourself again when your body seems to be shifting under your feet?
In our latest episode of HCA Talks Health, we sit down with Suzanne Laurie, a Nutritional Therapist, Positive Psychology MSc, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist, to explore her personal and professional journey through perimenopause. Having contributed to two books on the topic, Suzanne brings deep insight into what really helps during this transitional time.
We dive into:
- The common (and not-so-common) symptoms of perimenopause
- Why every woman’s experience is different
- Practical steps that you can take to feel better
- The role of nutrition, sleep, stress, movement, and mindset in symptom management
- Why protein, fibre, and blood sugar balance are essential for hormonal health
- How Suzanne supports women in practice and tailors her approach to each client’s needs
Whether you're in the early stages of perimenopause or supporting someone who is, this conversation offers real-life advice, clarity, and encouragement to help you navigate the changes with confidence.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com