HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Raising Healthy Eaters | Dr Colette Reynolds on Tackling Fussy Eating | HCA Talks Health
Why does your toddler refuse foods they loved last week? How can parents nurture a positive, lasting relationship between children and food?
In this episode of HCA Talks Health, we’re joined by Dr Colette Reynolds — Psychologist, Nutritionist, Health Coach, and founder of Growing Healthy Eaters — to explore practical strategies for raising confident, happy eaters.
🎧 Tune in to discover:
Why fussy eating happens (and what’s really behind it)
How to meet children where they are without mealtime battles
The role of choice and control in developing positive food habits
How to support intuitive eating and avoid restrictive patterns
Practical tips to expand variety without pressure
⏱️ Timestamps
0:00 – Introduction to Dr Colette Reynolds & Growing Healthy Eaters
3:00 – Identifying the gap: fussy eating support for parents
6:00 – Principles of meeting children where they are
10:00 – Exploring foods away from the table
12:00 – Restriction, control, and avoiding food battles
15:00 – Giving structured choices instead of endless options
18:00 – Why fussy eating can get worse if left unchecked
20:00 – Raising intuitive eaters & teaching hunger awareness
26:00 – Nature vs nurture in fussy eating
29:00 – Creating a positive food environment & variety
31:00 – Common mistakes parents make
32:00 – When to start with healthy eating habits
34:00 – How Dr Colette supports families
36:00 – Final thoughts on fussy eating & positive solutions
Whether you’re a parent, Health Coach, or simply interested in fostering healthier family mealtimes, this conversation is filled with real-world strategies.
🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast
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