HCA Talks Health

Growing Healthy Happy Eaters with Dr Colette Reynolds

Zena Le Roux

Why does your toddler refuse foods they loved last week? How do you encourage healthy eating without turning every meal into a battle?

In this episode of HCA Talks Health, Dr Colette Reynolds—a Psychologist, Nutritionist and Health Coach, and founder of Growing Healthy Eaters—joins us to explore how parents can nurture a positive, lasting relationship between children and food. Drawing on both her professional expertise and personal experience as a mother, Colette breaks down common feeding pitfalls and introduces a clear, thoughtful framework that supports both parents and children.

This conversation goes well beyond the contents of a lunchbox. It’s about understanding how we feed our children, building trust at the table, and raising eaters who feel confident and connected to food.

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