HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Rewiring the Mind | Lisa Glaister on Neuroscience, Health & Transformation | HCA Talks Health
What if you could rewire your brain to overcome anxiety, stress, and past trauma?
In this episode of HCA Talks Health, we sit down with Lisa Glaister — Neuroscience Hardwires Interpretation Coach and HCA graduate Health Coach — to explore how understanding the brain can transform mental and physical wellbeing.
After climbing the corporate ladder and experiencing burnout, Lisa discovered the power of neuroscience and health coaching to reclaim her life. Now she helps others do the same.
🎧 Tune in to discover:
How early life experiences shape the brain — and how neuroplasticity rewires limiting patterns
The link between childhood trauma and long-term health outcomes like obesity, depression, and addiction
Practical neuroscience and coaching strategies to regain control over mind and body
The different ways Health Coaches can support lasting transformation
How combining neuroscience and coaching can unlock true resilience and healing
This episode is packed with inspiration and practical tools for anyone ready to transform their health from the inside out.
🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast
Timestamp:
0:00 Welcome & introduction to Lisa Glaister
1:00 Lisa’s background: from environmental science to corporate career
2:00 Burnout, family health, and shifting life direction
3:00 Travel, off-grid living & finding new perspectives
4:00 Mental health struggles, medication & discovering neuroscience
6:00 Becoming “the mechanic of my own mind” & health coaching journey
8:00 Combining neuroscience & health coaching in practice
10:00 Understanding “hardwires” and limiting patterns in the brain
12:00 Early childhood development & the role of parenting in brain wiring
14:00 Abuse, safety, and how childhood shapes adult patterns
16:00 Victim mentality & the drama triangle explained
18:00 Neuroplasticity — how to rewire the brain
20:00 Trauma, ACEs study & long-term health impacts
23:00 The role of health coaches when trauma surfaces
25:00 Releasing trauma: therapy, body-based modalities & healing layers
28:00 Group coaching, vulnerability, and peer support
30:00 Core Health practice with Kath Miller — specialisms & partnership
32:00 Balancing coaching, workshops, and personal life
33:00 Advice for aspiring health coaches
35:00 Transformation through the HCA journey
37:00 Final thoughts: trust the process & keep learning
🌟 More from The Health Coaches Academy
Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com
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