HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Long-Term Health & Fitness | Georgie Rutherford on Sustainable Training & Balance | HCA Talks Health
What does it really mean to take a long-term approach to health and fitness? How can you pursue your sporting goals — from 5Ks to triathlons — while also balancing work, family, and everyday life?
In this episode of HCA Talks Health, host Zena le Roux sits down with Georgie Rutherford, former semi-professional triathlete, amateur world champion, and co-owner of The Long Run Collective. Georgie shares her philosophy on coaching athletes and weekend warriors alike — not just to reach goals, but to cultivate sustainable health, resilience, and balance.
🎧 Tune in to discover:
- Why sustainable training matters more than “quick wins”
- How to integrate fitness into your life without burning out
- Strategies for busy professionals and parents to stay active
- The role of mindset, motivation, and values in long-term health
- Overcoming barriers like time, pressure, and self-doubt
- Georgie’s personal journey as an athlete and coach
- Plus much more
Whether you’re an aspiring athlete or simply looking to enhance your wellness journey, this episode will show you how to enjoy fitness as a lifelong practice — without sacrificing health, balance, or joy.
⏱️ Timestamps
0:00 Introduction
1:25 Georgie’s background and The Long Run Collective
5:00 What “sustainable fitness” really means
8:00 Barriers to long-term health (time, mindset, family)
11:00 How exercise supports energy, work, and relationships
13:30 Motivation vs. discipline in everyday training
16:30 Georgie’s career as a triathlete and world champion
18:40 Client case study: from beginner to triathlete
20:00 The importance of listening as a coach
23:00 Building community and communication in coaching
26:00 Long Run Collective coaching options
28:00 Sustainability for health and the planet
29:30 Final reflections
🌱 More from The Health Coaches Academy
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Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com
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