HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Your Guide to a Healthier, Balanced Life | Candace Vermaak on Wellness Strategies | HCA Talks Health
What does it really take to live a healthier, more balanced life?
In this episode of HCA Talks Health, we’re joined by Candace Vermaak — HCA graduate, Biokineticist, lecturer at Stellenbosch University, and founder of Balanced4Life Health Coaching. With a PhD in Sport Science and years of experience, Candace shares practical tips on nutrition, exercise, stress management, and mindfulness.
🎧 Tune in to discover:
Simple strategies for better nutrition and movement
How to use mindfulness to manage stress and boost resilience
Ways to bring balance into your daily routine
How Health Coaching supports sustainable lifestyle change
Why “practising what you preach” matters in health and wellbeing
Whether you’re a Health Coach, student, or simply striving for better balance, this episode is full of actionable insights you can start using today.
🔗 Listen to more episodes of HCA Talks Health: https://www.healthcoachesacademy.com/health-wellness-podcast
⏱️ Timestamps
0:00 – Introduction & Candace’s background
1:00 – Early passion for health and personal health struggles
2:30 – Antibiotic overuse & start of personal health journey
4:00 – Misdiagnosis, asthma, and shifting towards lifestyle change
5:30 – The role of exercise and nutrition in recovery
6:30 – Importance of community & connection for health
7:30 – Redefining what health means
9:00 – Teaching at Stellenbosch & passion for education
11:30 – Benefits of exercise for health and wellbeing
13:00 – What counts as physical activity vs. structured exercise
16:00 – Candace’s personal wellness routines & exercise habits
19:00 – Morning routine and daily practices
21:30 – Nutrition, meals, and family time
23:00 – Holistic elements of health: food, movement, breath, connection
25:00 – Why Candace chose health coaching
27:00 – Supporting independence & client journeys in coaching
29:00 – Avoiding overwhelm: taking small steps
31:00 – Final advice: starting small & finding what you enjoy
33:00 – Gratitude, self-care, and sustainable habits
34:00 – Closing thoughts & thriving with healthy habits
🌟 More from The Health Coaches Academy
Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com
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