HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Mastering Your Mindset for Health & Healing | Dani Simpson on Resilience | HCA Talks Health
Can shifting your mindset really transform your health and healing?
In this episode of HCA Talks Health, we sit down with Dani Simpson — Professional Health Coach and author of Resilient Brilliant You: 7 Mindsets to Live in Freedom from Dis-ease and Disease. Dani courageously shares her personal journey from illness to healing, showing the pivotal role mindset plays in recovery and resilience.
🎧 Tune in to discover:
Dani’s story of healing from CFS/ME, Fibromyalgia, and other challenges
The 7 mindsets that build resilience and lasting wellbeing
How mindset impacts recovery from illness and life events
Practical tips and tools for cultivating health and resilience
How Health Coaching supports freedom from “dis-ease” and empowers healing
Whether you’re facing health challenges or supporting others as a Health Coach, this conversation is full of wisdom and practical strategies to help you live a resilient, healthy life.
🔗 Listen to more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast
✅ Timestamps
0:00 Welcome & introduction to Dani Simpson
1:00 Dani’s health journey — from illness to healing herself
2:30 Stress, trauma & the body: how dis-ease becomes disease
4:00 Discovering neuroscience, mindset & self-healing
6:00 The “not enough / too much” buckets & limiting beliefs
7:00 Why mindset is at the core of any healing journey
8:00 Replacing negative thoughts with truth & positivity
10:00 Neuroplasticity & creating new brain pathways
12:00 Writing Resilient, Brilliant You — the 7 mindsets & 21 steps
14:00 Reframing rejection & building healthier self-beliefs
16:00 Gratitude, joy & the science of happiness
18:00 Choosing joy, laughter & positivity as medicine
20:00 The power of social connections & enjoying life
22:00 Embracing forgiveness & breaking free from the past
26:00 Setting boundaries & finding emotional safety
29:00 Healing when “sorry” never comes — forgiveness as freedom
32:00 Getting out of the boat: stepping into change with courage
35:00 Health is wealth — redefining success & wellbeing
38:00 Recognising red flags before burnout or illness
40:00 Supporting clients: coaching, retreats & community work
44:00 Group coaching, school programmes & spreading resilience
47:00 Outdoor gyms, NHS walk leader & nourishing communities
48:00 Final thoughts — knowledge is power, action creates change
🌟 More from The Health Coaches Academy
Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com
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