HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Women’s Reproductive Health: Fertility, Cycles & Pregnancy | Claudia Slattery | HCA Talks Health
In this conversation you’ll discover:
How fertility awareness can empower women to make informed choices
The role of menstrual cycle tracking in health, mood, and productivity
Why hormonal contraception isn’t a “one-size-fits-all” solution
Common side effects of the pill — and their impact on long-term health
Rising infertility and PCOS: what’s really driving the trend
Practical steps to support a healthy pregnancy and first trimester
Why women need supportive teams through birth and motherhood
⏱️ Timestamps:
0:00 Introduction & Claudia’s background
2:00 Why the menstrual cycle is a “gift” to women’s health
6:00 Training, energy & productivity across the cycle
8:00 Hormones explained: estrogen & progesterone in action
10:00 What a healthy cycle really looks like
14:00 Menstrual cycle tracking vs. apps: what women need to know
16:00 The Justisse method & charting explained
19:00 The wider impact of hormonal contraception
25:00 Infertility, PCOS & modern lifestyle challenges
31:00 Tips for pregnancy & the first trimester
36:00 The importance of supportive teams for new mothers
44:00 Final words of empowerment
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If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit our website: https://www.healthcoachesacademy.com
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