HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Better Health Through Environment | Olly Leicester on Coaching & the NHS | HCA Talks Health
How much does your environment shape your health — and what can you do to change it?
In this episode of HCA Talks Health, host Zena Le Roux sits down with Olly Leicester, Certified Corporate Health & Performance Coach and NHS Health Coach, to explore how our surroundings influence our wellbeing — and how small, intentional changes can transform our health, both individually and at work.
🎧 Tune in to discover:
Why humans thrive when given the right conditions
How Olly’s travels through Asia inspired his health journey
The role of environment in shaping habits and behaviours
Insights into coaching within the NHS and corporate settings
Practical tips for creating a healthier culture at work and home
⏱️ Timestamps:
0:00 – Introduction & Olly’s background
2:00 – Why environment matters for health
4:00 – Lessons from Asia: life without Western distractions
6:00 – Can we create positive change in modern life?
7:00 – Coaching as “puzzle solving” one step at a time
8:00 – Shaping workplace culture & healthier office habits
11:00 – Morning routines & walking the talk as a coach
14:00 – Leaving corporate life for adventure & reset
17:00 – Lessons from Buddhist retreats & mindfulness
19:00 – The possibility of change for anyone
21:00 – Overcoming self-doubt & imposter syndrome
25:00 – Coaching within the NHS: patients, groups & workshops
28:00 – Prevention vs. treatment in healthcare
31:00 – Success story: reversing type 2 diabetes
33:00 – Pros & cons of free healthcare
36:00 – Skills & qualities for NHS coaching roles
38:00 – Final advice for new Health Coaches
Whether you’re a Health Coach, wellness practitioner, or simply curious about creating a healthier environment, this episode will inspire you with actionable insights.
🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast
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