HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Glowing Older & Thriving in Midlife | Christine Frey on Redefining Ageing | HCA Talks Health
Can ageing be a time of thriving rather than decline? In this episode of HCA Talks Health, certified Health Coach, counsellor, and founder of Glowing Older, Christine Frey shares her powerful message of hope: ageing well is not only possible, it’s a choice you can start making today.
Christine explains why the decline in physical and cognitive health we often see in later life is not an inevitable part of ageing — and how lifestyle changes, mindset shifts, and building “health reserves” can create vibrant, fulfilling later years.
From her own transformation in her 50's to her work helping clients boost health span, mobility, and brain function, Christine offers practical, actionable strategies for ageing well — and loving life while you do it.
🎧 In this episode, you’ll discover:
Why physical decline is not a normal part of ageing
How mindset and beliefs influence how long — and how well — we live
The difference between lifespan and health span (and how to close the gap)
Simple ways to boost mobility, strength, and bone health in midlife and beyond
How to protect brain health and prevent cognitive decline
The power of challenging your own ageing beliefs
Christine’s personal story of reversing poor health in her 50's
⏱️ Timestamps:
0:00 Introduction & Christine’s background
1:00 Why decline in later life isn’t inevitable
3:00 Christine’s personal health transformation in midlife
5:00 Reversing poor health and regaining vitality
7:00 Mindset shifts that redefine ageing
9:00 Lifespan vs. health span — and why the gap matters
11:00 What it’s like to work with midlife clients
13:00 The appetite for change in midlife and beyond
15:00 Coaching, education, and motivation for lasting results
17:00 How conditioning shapes our view of ageing
19:00 The power of positive perceptions on longevity
21:00 Research linking beliefs about ageing to longer life
23:00 Steps to change negative beliefs about ageing
25:00 Challenging yourself to create new capabilities
26:00 Brain health: prevention and protection strategies
28:00 The importance of whole nutrition for brain function
30:00 Exercising your brain to maintain cognitive health
32:00 Movement, strength, and mobility in ageing well
34:00 Building muscle and bone strength later in life
36:00 Nutrition tips for maintaining muscle mass
38:00 Overcoming resistance to exercise in later life
40:00 Role models for healthy ageing
42:00 A hopeful message for the second half of life
44:00 The rewards of going against the norm
45:00 Where to find Christine online
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