HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Passion, Health & Creativity | Este Rabé on Music, Wellness and Coaching | HCA Talks Health
How do you balance a demanding creative career with health and wellbeing?
In this episode of HCA Talks Health, we’re joined by Este Rabé — musician from South African band Raaf, award-winning content creator, and HCA graduate. Este shares her journey of weaving music, wellness, and health coaching into a lifestyle that supports both passion and vitality.
🎧 Tune in to discover:
Life on the road as a professional musician (and staying healthy through it all)
How her struggles with food and body image inspired her health journey
The role of movement and skin health in overall wellbeing
Why authenticity online matters more than follower numbers
Practical tips for balance: nutrition, rest, rituals, and mindset
⏱️ Timestamps:
00:00 – Welcome & Este’s journey into music and health
02:30 – Life as a touring musician and challenges for health
05:00 – Staying healthy on the road & the 80/20 rule
08:00 – Why Este paused coaching but built a thriving Instagram platform
13:30 – Winning an award for authentic health content
18:30 – Defining health: balance, compassion & pillars of wellbeing
22:30 – Movement as meditation & finding what works for you
28:00 – Skin health: natural vs. medical-grade products
35:00 – Tuning into intuition & guidance for health decisions
37:30 – A day in Este’s life: routines, rituals & balance
46:00 – Final reflections: living your truth in health & coaching
Whether you’re a Health Coach, creative professional, or simply exploring ways to balance health with a busy life, this conversation offers practical inspiration and encouragement.
🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast
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