HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Find Your Focus | Zena Le Roux on Concentration, Clarity & Productivity | HCA Talks Health
Struggling to stay focused in today’s fast-paced world? You’re not alone.
In this episode of HCA Talks Health, host and successful Health Coach Zena Le Roux dives into the art of finding focus and boosting concentration. From the impact of stress, distractions, and overwork to the influence of food environments, play, and even mind wandering — Zena explores what really shapes our ability to concentrate.
🎧 Tune in to discover:
How stress and overwork sabotage your focus
Why food environments affect concentration more than you think
The surprising benefits of play and mind wandering
Practical tips to boost your focus and productivity
How Health Coaching can support clarity and balance
Packed with insights and practical tools, this episode will help you take back control of your attention and bring more clarity into your daily life.
🔗 Listen to more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast
✅ Timestamps
0:00 Introduction — finding your focus
1:00 Distractions in daily life & Tristan Harris’ story
2:30 Infinite scroll, notifications & attention hijacking
4:00 Why “easy to use” design isn’t always good for humanity
5:00 The cost of constant interruptions — IQ, sleep & focus
6:00 Stressful environments & hypervigilance explained
7:30 Childhood trauma, ADHD & attention difficulties
8:00 Overwork & why productivity drops without rest
9:00 Case studies: shorter workdays, higher productivity
10:00 Nutrition, food environments & focus challenges
11:00 Real food vs. processed food & children’s attention
12:00 Nutrient deficiencies, omega-3s & brain function
12:30 The role of play in focus & creativity
13:30 Finnish schools & the power of free play
14:30 Why adults need play too
15:00 Mind wandering — why it boosts creativity & insight
16:00 Reflection, deep thought & unexpected connections
17:00 Building focus as health professionals & with clients
18:00 Practical questions for managing distractions, stress & rest
19:00 Final thoughts — small steps to improve focus daily
🌟 More from The Health Coaches Academy
Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com
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Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!