HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
HCA Talks Health
Are you breathing effectively - Interview with Ross Austen
Did you know that we take a staggering 26,000 breaths per day? 😲
It's a fundamental part of our existence, yet, are we doing it effectively? More importantly, can proper breathing techniques enhance our performance and overall health?
Check out our latest HCA Talks Health podcast as our host, Zena Le Roux, sits down with the sports fanatic and extremely knowledgeable, Ross Austen who delves into the fascinating world of functional breath along with a range of health-related topics from the benefits of fermented foods to the wonders of whole food diets. We even explore the invigorating practice of cold water immersion and its potential impact on our vitality.
Ross is a true champion of health and wellbeing with a diverse background that spans sports and exercise science, award-winning kombucha and water kefir production through his business, Hanora Health, as well as a passion for educating people on the transformative power of functional breath.
Tune in and let us know what you think!
Hanora Health
Website: www.hanorahealth.co.uk
Instagram: https://www.instagram.com/hanorahealth/
Ice Breakers
Website: https://www.icebreakers.uk/
Instagram: https://www.instagram.com/icebreakers.uk/
Oxygen Advantage
Website: https://oxygenadvantage.com/
Instagram: https://www.instagram.com/oxygenadvantage/
Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
https://hbr.org/2018/03/cold-showers-lead-to-fewer-sick-days